A three day STRENGTH training programme designed for beginner and intermediate training men.
I get that you're busy and want a barebones plan to follow that meets all your needs by hitting all of your major muscles in a safe and structured way so we have written 'He's A Monster' to meet that need. Pick three days a week and give yourself 1.5hrs to build that core, unwavering, undeniable strength and size.
Hypertophy is a byproduct of this programme, just make sure you get your fill of Protein and Carbs. The sessions are broken down as follows:
- Arms & Shoulders
- Legs
- Chest, Back & Shoulders
Tempos, Reps, Sets and Exercises are easy to follow and movements include:
- Lunges, Squats, Deadlits
- Raises, Bench Press, Rows
- EZ bar Curl, Raises & Dips
This programme download is perfect for you if you have limited knowledge and time but want to get the most out of a gym membership, sent to your email address as a pdf download, ready when you are, He's A Monster is what the'll say after you get under the weight consistently with this eBook.
